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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

warm up for intimacy

yoga for flexibility

Up Next in yoga for flexibility

  • yoga for sex

    just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. y...

  • MANIFEST STILLNESS: Opening Hips & Ha...

    Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)

    Suggested props: two blocks, a strap, a blanket, and a bolster

    Featured poses:
    Ch...

  • pigeon pose breakdown

    welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

    props needed: none