Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
Up Next in yoga for flexibility
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open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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OPEN ALL THE WAY: Dive Deep Mermaid
We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho... -
WALL BACK BENDING | how to get there
You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)
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