We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Low Crescent Lunge (Anjaneyasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Full Split (Hanumanasana)
Half Pigeon Pose (Ardha Kapotasana)
Mermaid Pose/One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Supine Twist (Supta Matsyendrasana II)
Corpse Pose (Savasana)
Up Next in Yoga for Flexibility
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WALL BACK BENDING | how to get there
You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)
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LET GO OF YOUR EGO: Wheel Pose
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
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Wheel of Fortune: Go With The Flow
Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: b...
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