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total restoration

yoga for headstands • 23m
4 comments

the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.

recommended props: bolster, blocks, blanket

Tags
meditate, meditation, yin, yin yoga, chill, mental health, anxiety, burnout, beginner, intermediate, advanced, night yoga, yoga for headstands

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