whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props needed: none
featured poses:
easy pose (sukhasana)
seated wrist stretches
seated shoulder stretches
puppy dog pose (uttana shishosana)
Up Next in yoga for headstands
-
quick headstand workshop
this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...
-
fire vinyasa & inversions
this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...
-
you contain multitudes | meditation
it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.
no props needed
featured pose: easy pose / meditation seat (sukh...
2 Comments