whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.

props needed: none

featured poses:
easy pose (sukhasana)
seated wrist stretches
seated shoulder stretches
puppy dog pose (uttana shishosana)