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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

quick headstand workshop

yoga for headstands • 11m

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  • foundations for headstand

    inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...

  • easy opening flow

    starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

    recommended props: blocks, strap

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