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Watch this video and more on The Underbelly

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yoga for headstands • 23m

Up Next in yoga for headstands

  • quick headstand warm-up

    ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.

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  • quiet time | meditation

    let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • yoga for emotional regulation

    big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. ...

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