we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the center of your body. it’s not about how it looks—it’s about how it feels and what it supports. you've already got everything you need.
recommended props: blanket, jelly pads (or anything to cushion your knees), block
featured poses:
corpse pose (savasana)
half boat pose (ardha navasana)
knees to chest (apanasana)
tabletop (bharmanasana)
high plank (dandasana/palakhasana)
downward facing dog (adho mukha svanasana)
forearm plank
dolphin pose (ardha pincha mayurasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in yoga for headstands
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quiet time | meditation
let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
quick headstand workshop
this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...
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yoga for emotional regulation
big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. ...
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