it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in yoga for headstands
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yoga for emotional regulation
big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. ...
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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warm up into wall headstands
let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...
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