inverting your body means redistributing your weight in a major way—your hands become your feet, and your feet become your headspace. in this 30-minute class, we’ll prep the legs and hips to get you grounded, open, and ready to fly. no rush, just exploration.
recommended props: blocks, wall
intensity: all levels
you’ll explore:
mountain pose (tadasana)
forward fold (uttanasana)
halfway lift (ardha uttanasana)
big toe hold (padangustasana)
garland pose (malasana)
hand to foot pose (padahastasana)
crescent lunge (anjaneyasana)
low lunge
half split (ardha hanumanasana)
upward salute (urdhva hastasana)
reclined cow face pose (supta gomukhasana)
happy baby (ananda balasana)
savasana
Up Next in yoga for headstands
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total restoration
the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.
recommended props: bolster, blocks, blanket
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you contain multitudes | meditation
it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.
no props needed
featured pose: easy pose / meditation seat (sukh... -
foundations for headstand
inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...
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