inverting your body means redistributing your weight in a major way—your hands become your feet, and your feet become your headspace. in this 30-minute class, we’ll prep the legs and hips to get you grounded, open, and ready to fly. no rush, just exploration.
recommended props: blocks, wall
intensity: all levels
you’ll explore:
mountain pose (tadasana)
forward fold (uttanasana)
halfway lift (ardha uttanasana)
big toe hold (padangustasana)
garland pose (malasana)
hand to foot pose (padahastasana)
crescent lunge (anjaneyasana)
low lunge
half split (ardha hanumanasana)
upward salute (urdhva hastasana)
reclined cow face pose (supta gomukhasana)
happy baby (ananda balasana)
savasana
Up Next in yoga for headstands
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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quick headstand warm-up
ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
recommended ...
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total restoration
the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.
recommended props: bolster, blocks, blanket
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