ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
recommended props: blocks
featured poses:
mountain pose (tadasana)
triangle pose (trikonasana)
forward fold (uttanasana)
wide-legged forward fold (prasarita padottanasana)
headstand (sirsasana)
child’s pose (balasana)
sphinx pose (salamba bhujangasana)
Up Next in yoga for headstands
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foundations for headstand
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full body fire
this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...
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