open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anything else for extra support!)
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
reclined pigeon pose (supta kapotasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
Up Next in yoga for low back pain
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energizing vinyasa flow
let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep a...
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full body energy boost
the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.
recommended props: ...
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prepare to headstand
today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstan...
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