open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anything else for extra support!)
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
reclined pigeon pose (supta kapotasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
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high energy vinyasa
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recommended props...
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the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
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wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
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