grounding energy boost
yoga for mental health
•
14m
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, and brighten your day.
props needed: none
featured poses:
easy pose (sukhasana)
seated cat/cow flow (marjariasana/bitilasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
standing forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
warrior 2 (virabhadrasana 2)
three-legged dog (tri pada adho mukha svanasana)
reverse warrior (viparita virabhadrasana)
child’s pose (balasana)
Up Next in yoga for mental health
-
full body intimacy prep
looking for a full-body flow that hits all the right notes? full body intimacy prep is your prescription for connecting to yourself through mind, body, and spirit. partners are optional—you’re already everything you need. come as you are and get ready to ground, open, and awaken from head to toe....
-
yoga for menstruation
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...
-
opening vinyasa
come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.
recommended props: two blocks
featured poses...
