grounding energy boost
yoga for mental health
•
14m
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, and brighten your day.
props needed: none
featured poses:
easy pose (sukhasana)
seated cat/cow flow (marjariasana/bitilasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
standing forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
warrior 2 (virabhadrasana 2)
three-legged dog (tri pada adho mukha svanasana)
reverse warrior (viparita virabhadrasana)
child’s pose (balasana)
Up Next in yoga for mental health
-
slow stretch
a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, b...
-
morning floss with nina kolar
we floss our teeth to keep them happy—and we floss our fascial lines to keep our bodies moving the way we love. this class blends active mobility with elements of vinyasa to wake you up from the center out. options for all levels, so come as you are. all you’ll need is a mat, and a block or two i...
-
opening vinyasa
come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.
recommended props: two blocks
featured poses...
