grounding energy boost
yoga for mental health
•
14m
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, and brighten your day.
props needed: none
featured poses:
easy pose (sukhasana)
seated cat/cow flow (marjariasana/bitilasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
standing forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
warrior 2 (virabhadrasana 2)
three-legged dog (tri pada adho mukha svanasana)
reverse warrior (viparita virabhadrasana)
child’s pose (balasana)
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