burnt out? same. let’s not muscle through it—let’s move through it, together. this live class is your reminder that rest is powerful and feeling worn down doesn’t mean you’re broken. through gentle movement, breath, and a lot of kindness, we’ll clear some space for you to soften, recharge, and maybe even find a little spark again. you deserve every ounce of care you give yourself.
Up Next in yoga for mental health
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strength in surrender | meditation
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
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heart opening full body flow
this full-body flow hits all the right spots and gives your heart the spotlight it deserves. through gentle stretches and powerful openings, you’ll create space across your chest, hips, and spine—helping you move through the world a little softer, a little brighter. stretch it out, breathe it in,...
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grounding energy boost
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...
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