burnt out? same. let’s not muscle through it—let’s move through it, together. this live class is your reminder that rest is powerful and feeling worn down doesn’t mean you’re broken. through gentle movement, breath, and a lot of kindness, we’ll clear some space for you to soften, recharge, and maybe even find a little spark again. you deserve every ounce of care you give yourself.
Up Next in yoga for mental health
-
emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye... -
yoga for loneliness
there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommende...
-
full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...
7 Comments