burnt out? same. let’s not muscle through it—let’s move through it, together. this live class is your reminder that rest is powerful and feeling worn down doesn’t mean you’re broken. through gentle movement, breath, and a lot of kindness, we’ll clear some space for you to soften, recharge, and maybe even find a little spark again. you deserve every ounce of care you give yourself.
Up Next in yoga for mental health
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lunchbreak power yoga
whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send yo...
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yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
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the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
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