yoga for celebration
yoga for shoulder pain
•
27m
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just because you exist.
recommended props: blocks, blanket, bolster
featured poses:
hero pose (virasana)
tabletop pose (bharmanasana)
cat/cow flow (marjariasana/bitilasana)
puppy dog pose (uttana shishosana)
thread the needle (parsva balasana)
gate pose (parighasana)
mountain pose (tadasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
standing forward fold (uttanasana)
tree pose (vrksasana)
Up Next in yoga for shoulder pain
-
build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
-
heal shoulder tension 101
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...
-
work your shoulders
your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...
