yoga for celebration
yoga for shoulder pain
•
27m
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just because you exist.
recommended props: blocks, blanket, bolster
featured poses:
hero pose (virasana)
tabletop pose (bharmanasana)
cat/cow flow (marjariasana/bitilasana)
puppy dog pose (uttana shishosana)
thread the needle (parsva balasana)
gate pose (parighasana)
mountain pose (tadasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
standing forward fold (uttanasana)
tree pose (vrksasana)
Up Next in yoga for shoulder pain
-
triangle pose breakdown
what’s good, y’all! welcome to an in-depth breakdown of triangle pose. in this class, we’ll walk through each step of setting up a strong foundation, explore variations and modifications, and find what feels good in your body. whether you’re brand new or looking to refine your practice, you’ll bu...
-
wrist & shoulder protector
your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...
-
grounding energy boost
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...