yoga for celebration
yoga for shoulder pain
•
27m
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just because you exist.
recommended props: blocks, blanket, bolster
featured poses:
hero pose (virasana)
tabletop pose (bharmanasana)
cat/cow flow (marjariasana/bitilasana)
puppy dog pose (uttana shishosana)
thread the needle (parsva balasana)
gate pose (parighasana)
mountain pose (tadasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
standing forward fold (uttanasana)
tree pose (vrksasana)
Up Next in yoga for shoulder pain
-
mermaid pose breakdown
we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...
-
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
-
quick shoulder opener
been scrolling, typing, or hunching over all day? this quick shoulder opener is here to hit reset. in just five minutes, you’ll release built-up tension, refresh your energy, and give your upper body the love it deserves. all you need is a wall and a few deep breaths—your shoulders will thank you...