yoga for celebration
yoga for shoulder pain
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27m
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just because you exist.
recommended props: blocks, blanket, bolster
featured poses:
hero pose (virasana)
tabletop pose (bharmanasana)
cat/cow flow (marjariasana/bitilasana)
puppy dog pose (uttana shishosana)
thread the needle (parsva balasana)
gate pose (parighasana)
mountain pose (tadasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
standing forward fold (uttanasana)
tree pose (vrksasana)
Up Next in yoga for shoulder pain
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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work your shoulders
your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...
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hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
