yoga for celebration
yoga for shoulder pain
•
27m
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just because you exist.
recommended props: blocks, blanket, bolster
featured poses:
hero pose (virasana)
tabletop pose (bharmanasana)
cat/cow flow (marjariasana/bitilasana)
puppy dog pose (uttana shishosana)
thread the needle (parsva balasana)
gate pose (parighasana)
mountain pose (tadasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
standing forward fold (uttanasana)
tree pose (vrksasana)
Up Next in yoga for shoulder pain
-
upper body reset
been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenev...
-
lunchbreak energy reset
when life feels chaotic, take a beat and come back to yourself. whether your day is just kicking off, you're knee-deep in the hustle, or you just need a moment to breathe, this flow will reconnect you to your strength, ground your energy, and help you move forward with a little more ease. no prop...
-
work your shoulders
your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...
