ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know that however you show up is more than enough.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
thread the needle (urdvha mukha pasasana)
high plank pose (dandasana/palakhasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
child’s pose (balasana)
staff pose (dandasana)
bound angle pose (baddha konasana)
seated straddle forward fold (upavishta konasana)
Up Next in yoga for shoulder pain
-
work your shoulders
your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...
-
vinyasa flow with splits & mermaid pose
we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...
-
build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
2 Comments