ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know that however you show up is more than enough.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
thread the needle (urdvha mukha pasasana)
high plank pose (dandasana/palakhasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
child’s pose (balasana)
staff pose (dandasana)
bound angle pose (baddha konasana)
seated straddle forward fold (upavishta konasana)
Up Next in yoga for shoulder pain
-
quick hip tension release
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props ...
-
upper body reset
been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenev...
-
sun salutation a
you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...
2 Comments