ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know that however you show up is more than enough.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
thread the needle (urdvha mukha pasasana)
high plank pose (dandasana/palakhasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
child’s pose (balasana)
staff pose (dandasana)
bound angle pose (baddha konasana)
seated straddle forward fold (upavishta konasana)
Up Next in yoga for shoulder pain
-
sun salutation a
you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...
-
wrist & shoulder protector
your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...
-
low energy opening flow
want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...
2 Comments