we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the center of your body. it’s not about how it looks—it’s about how it feels and what it supports. you've already got everything you need.
recommended props: blanket, jelly pads (or anything to cushion your knees), block
featured poses:
corpse pose (savasana)
half boat pose (ardha navasana)
knees to chest (apanasana)
tabletop (bharmanasana)
high plank (dandasana/palakhasana)
downward facing dog (adho mukha svanasana)
forearm plank
dolphin pose (ardha pincha mayurasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
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hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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work your shoulders
your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...
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