your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as you are, work where you are, and trust that you’re building something powerful with every breath.

recommended props: blocks, strap

featured poses:
easy pose (sukhasana)
knee to chest (apanasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
supine twist (supta matsyendrasana)
downward dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana/dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
wide-legged forward fold (prasarita padottanasana)
side plank (vasisthasana)
dolphin pose (ardha pincha mayurasana)
child’s pose (balasana)
happy baby (ananda balasana)
corpse pose (savasana)