Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

work your shoulders

yoga for shoulder pain • 45m

Up Next in yoga for shoulder pain

  • wrist & shoulder protector

    your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...

  • build core power

    we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...

1 Comment