we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
chair pose (utkatasana)
side plank (vasisthasana)
three-legged dog (tri pada adho mukha svanasana)
wide-legged forward fold (prasarita padottanasana)
pyramid pose (parsvottanasana)
half moon pose (ardha chandrasana)
wild thing (camatkarasana)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
camel pose (ustrasana)
seated forward fold (paschimottanasana)
half pigeon pose (ardha kapotasana)
corpse pose (savasana)
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restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
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yoga for stress
what's good, y’all? today’s class is a yoga flow all about managing stress. yoga has always helped me come home to myself during the most stressful moments—and i hope this practice does the same for you.
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