Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

strength vinyasa

yoga for stress • 37m

Up Next in yoga for stress

  • yoga for insomnia

    a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

    recommended props: blocks, blanket, bolster, strap, wall access

    featured poses:
    mountain pose (tadasana)
    stan...

  • emotional release yoga

    sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

    recommended props: blocks

    featured poses:
    easy pose (sukhasana)
    corpse pose (savasana)
    supine twist (supta matsye...

  • restorative yin yoga

    this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

    recommended props: blocks, bolster, strap

    featured poses:...

5 Comments