this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them, and most of all—believe in yourself.
no props needed
featured poses:
corpse pose (savasana)
mountain pose (tadasana)
upward salute / hands up pose (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
fierce / chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
half moon pose (ardha chandrasana)
warrior 3 (virabhadrasana 3)
thunderbolt pose (vajrasana)
Up Next in yoga for stress
-
the devil | tarot yoga
confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...
-
yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (... -
strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
2 Comments