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easy opening flow

yoga for stress • 20m
6 comments

starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
supine twist
happy baby (ananda balasana)
boat pose (navasana)
seated forward fold (paschimottanasana)
cobra pose (bhujangasana)
locust pose (salabhasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
bound angle pose (baddha konasana)
wide-legged seat (upavistha konasana)

Tags
corpse pose, savasana, supine twist, happy baby, ananda balasana, boat pose, navasana, seated forward fold, paschimottanasana, cobra pose, bhujangasana, locust pose, salabhasana, upward facing dog, urdhva mukha svanasana, downward facing dog, adho mukha svanasana, bound angle pose, baddha konasana, wide-legged seat, upavistha konasana, backbends, backbend, heart opening, heart opener, core, grounding, chill, beginner friendly, twist, twisting, beginner, 20-30 min, build strength, relieve stress, stress, anxiety, depression, emotional health, grief, recovery, breath, stiff neck, neck, chest, chest openers, shoulder, shoulder openers, heart openers, gentle stretching, mobility, flexibility, inversions, arms, back, hands, upper back, shoulders, psoas, lower back, thighs, spine, anterior, posterior, hamstrings, calves, abs, heart, Belly Love, stress collection, Beginner Level, yoga for headstands

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    this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

    recommended props: blocks, bolster, strap

    featured poses:...

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