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easy opening flow

yoga for stress • 20m
6 comments

starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
supine twist
happy baby (ananda balasana)
boat pose (navasana)
seated forward fold (paschimottanasana)
cobra pose (bhujangasana)
locust pose (salabhasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
bound angle pose (baddha konasana)
wide-legged seat (upavistha konasana)

Tags
corpse pose, savasana, supine twist, happy baby, ananda balasana, boat pose, navasana, seated forward fold, paschimottanasana, cobra pose, bhujangasana, locust pose, salabhasana, upward facing dog, urdhva mukha svanasana, downward facing dog, adho mukha svanasana, bound angle pose, baddha konasana, wide-legged seat, upavistha konasana, backbends, backbend, heart opening, heart opener, core, grounding, chill, beginner friendly, twist, twisting, beginner, 20-30 min, build strength, relieve stress, stress, anxiety, depression, emotional health, grief, recovery, breath, stiff neck, neck, chest, chest openers, shoulder, shoulder openers, heart openers, gentle stretching, mobility, flexibility, inversions, arms, back, hands, upper back, shoulders, psoas, lower back, thighs, spine, anterior, posterior, hamstrings, calves, abs, heart, Belly Love, stress collection, Beginner Level, yoga for headstands

Up Next in yoga for stress

  • yoga for stress
    18:12
    yoga for stress

    yoga for stress

    what's good, y’all? today’s class is a yoga flow all about managing stress. yoga has always helped me come home to myself during the most stressful moments—and i hope this practice does the same for you.

6 Comments

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