the high priestess | tarot yoga
yoga for stress
•
38m
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall for our last posture, so grab what you need, settle in, and let’s go deep.
recommended props: blocks, strap, bolster, blanket, wall access
featured poses:
belly-down corpse pose (savasana)
half bow pose (ardha dhanurasana)
sphinx pose (salamba bhujangasana)
supported bridge pose (setu bandha sarvangasana)
legs-up-the-wall (viparita karani)
Up Next in yoga for stress
-
judgment | tarot yoga
welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...
-
yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
stan... -
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...