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the high priestess | tarot yoga

yoga for stress • 38m

the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall for our last posture, so grab what you need, settle in, and let’s go deep.

recommended props: blocks, strap, bolster, blanket, wall access

featured poses:
belly-down corpse pose (savasana)
half bow pose (ardha dhanurasana)
sphinx pose (salamba bhujangasana)
supported bridge pose (setu bandha sarvangasana)
legs-up-the-wall (viparita karani)

Tags
belly-down corpse pose, savasana, half bow pose, ardha dhanurasana, sphinx pose, salamba bhujangasana, supported bridge pose, setu bandha sarvagasana, legs up the wall, viparita karani, chill, grounding, backbends, backbend, heart opener, heart opening, heart openers, mental health, anxiety, beginner, beginner friendly, yin, yin yoga, slow, Beginner, 30-45 min, Stomach, Belly, blanket, strap, bolster, build strength, relieve stress, depressions, depression, emotional health, grief, recovery, focus, productivity, morning yoga, workouts, calm, energy, balance, abs, anterior body, full-body, heart, legs, upper back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadricepts, shoulders, side body, spine, upper body, lower back, glute, hamstrings, quadriceps, stress collection, major arcana collection

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