Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the high priestess | tarot yoga

yoga for stress • 38m

the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall for our last posture, so grab what you need, settle in, and let’s go deep.

recommended props: blocks, strap, bolster, blanket, wall access

featured poses:
belly-down corpse pose (savasana)
half bow pose (ardha dhanurasana)
sphinx pose (salamba bhujangasana)
supported bridge pose (setu bandha sarvangasana)
legs-up-the-wall (viparita karani)

Tags
belly-down corpse pose, savasana, half bow pose, ardha dhanurasana, sphinx pose, salamba bhujangasana, supported bridge pose, setu bandha sarvagasana, legs up the wall, viparita karani, chill, grounding, backbends, backbend, heart opener, heart opening, heart openers, mental health, anxiety, beginner, beginner friendly, yin, yin yoga, slow, Beginner, 30-45 min, Stomach, Belly, blanket, strap, bolster, build strength, relieve stress, depressions, depression, emotional health, grief, recovery, focus, productivity, morning yoga, workouts, calm, energy, balance, abs, anterior body, full-body, heart, legs, upper back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadricepts, shoulders, side body, spine, upper body, lower back, glute, hamstrings, quadriceps, stress collection, major arcana collection

Up Next in yoga for stress

  • fiery energizing flow
    21:43
    fiery energizing flow

    fiery energizing flow

    this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...

  • easy opening flow
    20:30
    easy opening flow

    easy opening flow

    starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    supine ...

  • restorative wall yoga
    36:05
    restorative wall yoga

    restorative wall yoga

    slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

    recommended props: a wall, blocks, strap, blanket, bolster

    featured poses:
    co...

×