yoga for stress
Stress shows up loud—and sometimes all it needs is to be seen, heard, and moved. This collection of classes meets you exactly where you are, whether you're trying to escape the noise, sit in stillness, cry it out, or shake it off. There’s no “right” way to handle stress, and no expectation of how you should be feeling. These practices offer movement, breath, and space to feel what’s real, release what’s not yours, and remember that you’re not broken—you’re just a human doing their best.
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the high priestess | tarot yoga
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...
