yoga for stress
Stress shows up loud—and sometimes all it needs is to be seen, heard, and moved. This collection of classes meets you exactly where you are, whether you're trying to escape the noise, sit in stillness, cry it out, or shake it off. There’s no “right” way to handle stress, and no expectation of how you should be feeling. These practices offer movement, breath, and space to feel what’s real, release what’s not yours, and remember that you’re not broken—you’re just a human doing their best.
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the devil | tarot yoga
confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...
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strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
