downdog breakdown
10-20 minute classes
•
01-Dec-2020
work through the bullshit one downward dog at a time. in this 15-minute class, you’ll strengthen, lengthen, and ground through a few spicy variations on everybody’s favorite way to get their face down and their ass up.
no props needed
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
cat/cow flow (marjariasana / bitilasana)
extended puppy pose (uttana shishosana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
downward dog twist (parivrtta adho mukha svanasana)
savasana
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