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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

BACK IN 30: Lunchbreak Balance Flow

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • SEAT OF THE SUN: Seated Sun Salutations

    Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

    Recommended props: blocks

    Featured poses:
    Upward Salute (Urdvha Hastasana)
    Forward Fold (Uttana...

  • SEATED WAKE UP: After Work Refresh

    Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

    No props needed

    Target Areas:
    Shoulders
    Neck
    Wrists

  • SLOW ROLL: Pre-Bedtime Practice

    Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    S...