BACK IN 30: Lunchbreak Balance Flow
10 - 20 Minute Classes
•
16-Aug-2021
Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\
Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Navasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Straddle (Upavistha Konasana)
Gate Pose (Parighasana)
Standing Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
Up Next in 10 - 20 Minute Classes
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SEAT OF THE SUN: Seated Sun Salutations
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Recommended props: blocks
Featured poses:
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttana... -
SEATED WAKE UP: After Work Refresh
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
No props needed
Target Areas:
Shoulders
Neck
Wrists -
SLOW ROLL: Pre-Bedtime Practice
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No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S...
