upper body reset
10-20 minute classes
•
01-Jul-2024
been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenever your body needs a break.
no props needed
Up Next in 10-20 minute classes
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bedtime yoga
bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...
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SOFTEN: Prep Your Upper Body
If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
P... -
quick headstand warm-up
ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
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