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SEATED WAKE UP: After Work Refresh

10 - 20 Minute Classes • 17m

Up Next in 10 - 20 Minute Classes

  • SLOW ROLL: Pre-Bedtime Practice

    Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    S...

  • SOFTEN: Prep Your Upper Body

    If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Seated Wrist Stretches
    Seated Shoulder Stretches
    P...

  • SHORT AND SWEET: Flipping Daily

    Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)

    Recommended props: blocks

    F...