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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

SLOW ROLL: Pre-Bedtime Practice

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • SOFTEN: Prep Your Upper Body

    If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Seated Wrist Stretches
    Seated Shoulder Stretches
    P...

  • SHORT AND SWEET: Flipping Daily

    Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)

    Recommended props: blocks

    F...

  • Find Extra Energy: Recharge Anytime

    If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

    No Props Needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Child...