SLOW ROLL: Pre-Bedtime Practice
10 - 20 Minute Classes
•
01-Nov-2020
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Easy Pose (Sukhasana)
Seated Cat/Cow (Marjariasana/Bitilasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
Up Next in 10 - 20 Minute Classes
-
SOFTEN: Prep Your Upper Body
If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
P... -
SHORT AND SWEET: Flipping Daily
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
F...
-
FIND EXTRA ENERGY: Recharge Anytime
If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)
No Props Needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child...
