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body scan | meditation

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • DOWNWARD FACING DOG: Activate From th...

    Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)

  • THREAD THE NEEDLE: Supine Pigeon Pose

    Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed