FLORAL FOREPLAY: Wrist Warm Up
10 - 20 Minute Classes
•
05-Jul-2021
Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasna)
Up Next in 10 - 20 Minute Classes
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Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank (Va... -
BACK IN 30: Lunchbreak Balance Flow
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Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Nava... -
SEAT OF THE SUN: Seated Sun Salutations
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Recommended props: blocks
Featured poses:
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttana...
