HEART SHINE: Honor Yourself
10 - 20 Minute Classes • 13-Sep-2021
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! Grab a couple of blocks and get to the mat. (17:26)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Triangle Pose (Trikonasana)
Camel Pose (Ustrasana)
Thunderbolt Pose (Vajrasana)
Up Next in 10 - 20 Minute Classes
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RECESS: Desk-Friendly Stretching
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
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UNRAVELING: Bring It All Together
The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Standing Wall-Supported Shoulder Stretch
Standing Su... -
NATURAL RHYTHM
Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...
