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Watch this video and more on The Underbelly

Jitterbug: Anxious to Energetic

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • BACK IN 30: Lunchbreak Balance Flow

    Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\

    Recommended props: blocks

    Easy Pose (Sukhasana)
    Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
    Boat Pose (Nava...

  • SEAT OF THE SUN: Seated Sun Salutations

    Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

    Recommended props: blocks

    Featured poses:
    Upward Salute (Urdvha Hastasana)
    Forward Fold (Uttana...

  • SEATED WAKE UP: After Work Refresh

    Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

    No props needed

    Target Areas:
    Shoulders
    Neck
    Wrists

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