How To Downward Facing Dog | Beginner and Plus Size Friendly Tutorial
10-20 minute classes
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11m
What's Good, Y'all? Here is a break down of Downward Dog with seated and standing modifications.
Up Next in 10-20 minute classes
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OPEN Your Hips and Shoulders with Eag...
What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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beginner seated yoga
if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and h...
