How To Downward Facing Dog | Beginner and Plus Size Friendly Tutorial
10 - 20 Minute Classes
•
11m
What's Good, Y'all? Here is a break down of Downward Dog with seated and standing modifications.
Up Next in 10 - 20 Minute Classes
-
OPEN Your Hips and Shoulders with Eag...
What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...
-
meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
-
Couch Potato Yoga | Fully Seated Yoga...
What's Good, Y'all?
If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoul...
