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OPEN Your Hips and Shoulders with Eagle Pose: Beginner and Plus Size Friendly

10 - 20 Minute Classes • 12m

Up Next in 10 - 20 Minute Classes

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    Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)

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