Couch Potato Yoga | Fully Seated Yoga Class | Beginner Friendly
10 - 20 Minute Classes
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11m
What's Good, Y'all?
If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoulder stretches, hip, and heart openers.
Up Next in 10 - 20 Minute Classes
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mid-day magic | meditation
Welcome to the fifth session in our Ebb & Flow collection. This track is all about tapping back into your imagination and magic really whenever you need it, but especially in the middle of the day when you’re maybe hitting a slump or feeling frustrated.
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body scan | meditation
This session is a practice in traditional Yoga Nidra body scan, or Rotation of Consciousness. Body scans put focus onto certain parts of our body which can be triggering or uncomfortable at times. If you need to stop and walk away, or tune out my voice completely, that is totally valid. (12:07)
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DOWNWARD FACING DOG: Activate From th...
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
