what’s good, y’all! welcome to an in-depth breakdown of triangle pose. in this class, we’ll walk through each step of setting up a strong foundation, explore variations and modifications, and find what feels good in your body. whether you’re brand new or looking to refine your practice, you’ll build flexibility, balance, and core strength along the way. come as you are—there’s no wrong way to show up.
Up Next in 10-20 minute classes
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How To Downward Facing Dog | Beginner...
What's Good, Y'all? Here is a break down of Downward Dog with seated and standing modifications.
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eagle pose breakdown
ready to dive into eagle pose? this breakdown walks you through seated and standing variations, giving you options to meet your body exactly where it is. eagle pose is a powerful hip and shoulder opener that challenges your balance, focus, and patience. whether you're brand new or deepening your ...
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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