Master Triangle Pose: Step-by-Step Guide | Shoulder and Hip Opener
10 - 20 Minute Classes
•
30-Jan-2024
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time we're covering Triangle Pose! In this video, I'll guide you through each step of the posture, from setting up your foundation to exploring variations and modifications. Whether you're a beginner or more experienced, you'll learn how to improve your flexibility, balance, and core strength with this powerful pose.
Up Next in 10 - 20 Minute Classes
-
How To Downward Facing Dog | Beginner...
What's Good, Y'all? Here is a break down of Downward Dog with seated and standing modifications.
-
OPEN Your Hips and Shoulders with Eag...
What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...
-
meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
1 Comment