open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anything else for extra support!)
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
reclined pigeon pose (supta kapotasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
Up Next in 10-20 minute classes
-
strength & confidence boost
work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.
no props needed
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanas... -
neck, back and beyond
jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & sp...
-
STIFF STALLION: Tight Hips Sink Ships
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge...
5 Comments