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NICE STEMS: Lower Body Flex

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • SACRED SELF: Inner Peace & Strength

    Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Downward Faci...

  • STIFF KITTY: Neck & Spine Focus

    Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Featured Poses:
    Easy...

  • STIFF STALLION: Tight Hips Sink Ships

    Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

    Recommended props: blocks, strap

    Featured Poses:
    Mountain Pose (Tadasana)
    High Lunge (Anjaneyasana)
    Low Lunge (Anjaneyasana)
    Lizard Lunge...

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