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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

lower body restorative yoga

10-20 minute classes

Up Next in 10-20 minute classes

  • strength & confidence boost

    work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.

    no props needed

    featured poses:
    corpse pose (savasana)
    supine twist (supta matsyendrasana)
    downward facing dog (adho mukha svanas...

  • neck, back and beyond

    jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.

    formerly known as stiff kitty: neck & sp...

  • heal tight hips

    ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...

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