jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & spine focus, this class helps you release the knots, reset your posture, and bring your awareness back to the present moment—no standing required. perfect for wherever you are, as long as you’ve got a place to sit.
recommended props: blocks
featured poses:
easy pose (sukhasana)
deer pose (mrigiasana)
Up Next in 10-20 minute classes
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heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
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FLORAL FOREPLAY: Wrist Warm Up
Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasna) -
energy boost
low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. ...
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