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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

strength & confidence boost

10-20 minute classes

Up Next in 10-20 minute classes

  • neck, back and beyond

    jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.

    formerly known as stiff kitty: neck & sp...

  • heal tight hips

    ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...

  • FLORAL FOREPLAY: Wrist Warm Up

    Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasna)