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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

SACRED SELF: Inner Peace & Strength

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • STIFF KITTY: Neck & Spine Focus

    Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Featured Poses:
    Easy...

  • STIFF STALLION: Tight Hips Sink Ships

    Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

    Recommended props: blocks, strap

    Featured Poses:
    Mountain Pose (Tadasana)
    High Lunge (Anjaneyasana)
    Low Lunge (Anjaneyasana)
    Lizard Lunge...

  • FLORAL FOREPLAY: Wrist Warm Up

    Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasna)