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mid-day magic | meditation

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • body scan | meditation

    This session is a practice in traditional Yoga Nidra body scan, or Rotation of Consciousness. Body scans put focus onto certain parts of our body which can be triggering or uncomfortable at times. If you need to stop and walk away, or tune out my voice completely, that is totally valid. (12:07)

  • DOWNWARD FACING DOG: Activate From th...

    Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)

  • THREAD THE NEEDLE: Supine Pigeon Pose

    Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)