Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

Up Next in 10 - 20 Minute Classes

  • PIN CUSHION: Feel Your Feelings

    If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)

    Easy ...

  • SUNNY SIDE A: Wake Up And Go

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    ...

  • HEART SHINE: Honor Yourself

    This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! Grab a couple of blocks and get to the mat. (17:26)

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Standing Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanasana...