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Watch this video and more on The Underbelly

quickie | meditation

10-20 minute classes

Up Next in 10-20 minute classes

  • pin cushion | meditation

    if sitting still with your emotions feels like the hardest thing to do, that’s how you know it’s exactly what you need. this meditation invites you to be still and breathe through the discomfort. if big emotions have been surfacing in your postural practice, come here to sit with them.

    no props ...

  • SUNNY SIDE A: Warm Up & Get Ready

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Featured Poses:
    Mountain Pose (Tadasana)
    Upward Salute (Ur...

  • Heart Shine: Open Up

    This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)

    Recommended props: blocks

    Featured poses:
    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Standing Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanasana)...