reaching & reconnecting | meditation
10-20 minute classes
•
07-Mar-2022
In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach out, reconnect with our breath, and use it to look at ourselves beyond this physical body. (12:50)
Poses/Optional Props:
Hero pose
Blocks and a strap can offer stability and support in Hero Pose.
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no props needed
featured pose: easy pose / meditation seat (sukhasana)
