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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

SOFTEN: Prep Your Upper Body

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

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    Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)

    Recommended props: blocks

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    No Props Needed

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    What's good ya'll? Today's class is a yoga flow focused on how to manage stress. Yoga is always the practice that helps me come home to myself in highly stressful moments. I hope you enjoy!