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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

upper body warm up

10-20 minute classes

Up Next in 10-20 minute classes

  • quick headstand warm-up

    ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.

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  • yoga for energy

    if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.

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  • yoga for stress

    what's good, y’all? today’s class is a yoga flow all about managing stress. yoga has always helped me come home to myself during the most stressful moments—and i hope this practice does the same for you.