Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

low impact core flow

10 minutes & under

Up Next in 10 minutes & under

  • cat + cow breakdown

    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
    cat pose...

  • WARRIOR TWO: Find Your Strength

    Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)

  • half moon pose breakdown

    your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.

    no props needed
    intensity: beginner-friendly with c...