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HALF MOON POSE: Touch The Sky

10 Minutes & Under Classes

Up Next in 10 Minutes & Under Classes

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    Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

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    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

  • BREATH SPELL: Seated Meditation

    If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)