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BREAK FROM BINGE WATCHING: Loosen Up
We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)
No props needed.
Featured pose:
Bound Angle Pose (Baddha Konasana) -
STAND TALL: Release
Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)
No props needed.
Featured pose:
Standing Supported One-Legged Pigeon Pose (Kapotasana) -
TAKE 5: Get Expansive
If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)
Recommended props: wall
Featured poses:
Standing Wall-Su... -
RISE & SHINE: Refresh Your Energy
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
No props needed
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana) -
Office Break Yoga | Beginner and Plus Size Friendly
What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...
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Morning Yoga | Wake Up Flow | Beginner and Plus Size Friendly
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
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logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
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morning commute | meditation
Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...
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EASY POSE: Take A Seat
Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)
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CAT/COW POSE: Spinal Flow
Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
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WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
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HALF MOON POSE: Touch The Sky
Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)
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FORWARD FOLD: Bow To Yourself
Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)
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CAMEL POSE: Open Your Heart
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
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BREATH SPELL: Seated Meditation
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
