Up Next in 10 minutes & under

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  07:51

  HALF MOON POSE: Touch The Sky

  HALF MOON POSE: Touch The Sky

  Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)

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  07:55

  FORWARD FOLD: Bow To Yourself

  FORWARD FOLD: Bow To Yourself

  Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

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  08:35

  Camel Pose: Open Your Heart

  Camel Pose: Open Your Heart

  Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

  No props needed