Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

FORWARD FOLD: Bow To Yourself

10 minutes & under • 01-Oct-2020

Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

Up Next in 10 minutes & under

  • Camel Pose: Open Your Heart
    08:35
    Camel Pose: Open Your Heart

    Camel Pose: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

  • breath spell | meditation
    07:53
    breath spell | meditation

    breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

×