Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you can bring your whole self here. (6:45)
Up Next in 10 minutes & under
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low impact core flow
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...
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cat + cow breakdown
most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.
no props needed
featured poses:
cat pose... -
WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
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