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morning commute | meditation

10 Minutes & Under Classes

Up Next in 10 Minutes & Under Classes

  • EASY POSE: Take A Seat

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)

  • CAT/COW POSE: Spinal Flow

    Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • WARRIOR TWO: Find Your Strength

    Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)

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