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1-900-SEXERCISE: Yoga Foreplay

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • GASSED UP: Better Out Than In

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Reclined Hand To Big Toe Pos...

  • TRANQUILIZER: Yoga Sleep Aid

    A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

    Recommended props: blocks, blanket, bolster, strap, wall access

    Mountain Pose (Tadasana)
    Standing Forwar...

  • SUNNY SIDE B: Ground In Your Strength

    Give yourself a burst of sunshine even on the cloudiest days. Move through Sun Salutation B, Sun Salutation A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Mountain ...