1-900-SEXERCISE: Intimacy Prep
20 - 30 Minute Classes
•
01-Apr-2021
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Konasana)
Frog Pose (Adho Mukha Mandukasana)
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Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
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TRANQUILIZER: Yoga Sleep Aid
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Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
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SUNNY SIDE B: Perk Yourself Up
Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Featured Poses:
M...
