TRANQUILIZER: Yoga Sleep Aid
20 - 30 Minute Classes
•
30-Apr-2021
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
Mountain Pose (Tadasana)
Standing Forward Fold (Uttanasana)
Wide-legged Standing Forward Fold (Prasarita Padottanasana)
Supported Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Fold (Paschimottanasana)
Legs Up The Wall (Viparita Karani)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Corpse Pose (Savasana)
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Recommended props: blocks, bolster, strap, blanket
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