TRANQUILIZER: Yoga Sleep Aid
20 - 30 Minute Classes • 30-Apr-2021
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Mountain Pose (Tadasana)
Standing Forward Fold (Uttanasana)
Wide-legged Standing Forward Fold (Prasarita Padottanasana)
Supported Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Fold (Paschimottanasana)
Legs Up The Wall (Viparita Karani)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Corpse Pose (Savasana)
Up Next in 20 - 30 Minute Classes
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Recommended props: blocks, blanket
Mountain ...
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8 LAYER CAKE: Treat Yo'Self
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Recommended props: blocks, blanket, bolster
Hero Pose (...
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CMAO: Crying My Ass Off
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Recommended props: blocks, bolster, strap, blanket
Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasa...
