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TRANQUILIZER: Yoga Sleep Aid

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • SUNNY SIDE B: Ground In Your Strength

    Give yourself a burst of sunshine even on the cloudiest days. Move through Sun Salutation B, Sun Salutation A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Mountain ...

  • 8 LAYER CAKE: Treat Yo'Self

    Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)

    Recommended props: blocks, blanket, bolster

    Hero Pose (...

  • CMAO: Crying My Ass Off

    Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)

    Recommended props: blocks, bolster, strap, blanket

    Supported Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasa...