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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TRANQUILIZER: Yoga Sleep Aid

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

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    Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Featured Poses:
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  • 8 LAYER CAKE: Celebrate You

    Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)

    Recommended props: blocks, blanket, bolster

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  • CRYING MY ASS OFF: Depression & Grief

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    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
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