yoga for insomnia
20 - 30 minute classes
•
30-Apr-2021
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
supported child’s pose (balasana)
staff pose (dandasana)
seated forward fold (paschimottanasana)
legs up the wall (viparita karani)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
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Recommended props: blocks, blanket
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8 LAYER CAKE: Celebrate You
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Recommended props: blocks, blanket, bolster
Featured Po...
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recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
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