The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. Gr...

Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. We recommend having a strap, a couple of blocks, and a bolster or sturdy pillow nearby (25:30)

Corpse Pose (Savasana)
Knees t...

The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. Gather your props, and get ready to sweat! (23:21)

Easy Pose (Sukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Mountain Pose (Tadasana)
Upwar...

It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)

Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana...

When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)

Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow Flow (Marjariasana/Bitilasana)
Th...

Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying the fuck down, do it. If you feel like screaming – do it! Grab whatever props you like, and arrive as you are. (26:29)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Su...

Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)

Recommended props: blocks, bolster, blanket

Belly-Down Corps...

ME 3.0: Shed Your Skin
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

Recommended props: blocks, bolster, strap, blanket

Hero Pose (Virasana)...

You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

Recommended props: blocks, strap, blanket

Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined...

Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

Recommended props: blocks, blanket, strap

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta...

Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...

Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

Recommended props: blocks, blankets, wall access

Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Ko...

It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

Recommended props: strap, blocks

Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pos...

A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

Recommended props: blocks, blanket, bolster, strap, wall access

Mountain Pose (Tadasana)
Standing Forwar...

Give yourself a burst of sunshine even on the cloudiest days. Move through Sun Salutation B, Sun Salutation A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

Recommended props: blocks, blanket

Mountain ...

Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)

Recommended props: blocks, blanket, bolster

Hero Pose (...

Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)

Recommended props: blocks, bolster, strap, blanket

Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasa...

Yoga from bed? Hell yeah. Open up your heart, improve your posture, and increase balance. This class stretches arms, palms, and back, preparing you for all your favorite freaky fetishes. Practice first thing in the AM, right before bed, or as an afternoon delight. (24:13)

Easy Pose (Sukhasana)
B...

When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! We recommend a couple of blocks and a strap. (24:40)

Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand-To-B...

Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)

Recommended props: blocks, blanket, strap

Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing T...

We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...

Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly – you’re a bad bitch, and you’ve got this. (29:36)

Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Li...

This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...