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HOLY HERMIT: Feeling Lonely
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Featured Poses:
Mountain Pose (... -
VITAMIN HBIC: Find Motivation
Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! (20:54)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhas... -
OPEN MIND: Don't Wait–Meditate
Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)
No props needed
Featured poses:
Easy Pose (Sukhasana) -
LIFT OFF: Energize, Get Happy
This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and...
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500mg DGAF: Shoulder Tension
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecess...
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TREAT THY TREE: Hips, Backs & Shoulders
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body ...
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DESK DAISY: Seated Desk Yoga
Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)
Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twis... -
HOME COOKED: Grounding Nourishment
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp... -
FRESH SQUEEZED: Work Your Whole Body
Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)
Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forwa... -
BELLIES' BREW: Morning Perk Up
Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)
Recommended props: blocks, strap
Featured Poses:
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)... -
NIGHT CAP: Bedtime Routine
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Up... -
OPEN YOUR ENERGY: Take Up Space
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat P... -
UB LIVE: Water Track
Tap into the fluidity of your mind, body, and spirit with this this subscriber-only class inspired by The Water Track. This class will be breath-work heavy & all about going with the flow, so join us from wherever you are- just as you are. 💜
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ENDURE THE PROCESS: Find Your Strength
We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...
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YOU CONTAIN MULTITUDES: Meditate On It
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
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THE SUN: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated... -
THE MOON: Explore Your Phases
Let’s get intuitive. The Moon makes space for every phase of you, every emotion, every cycle. Just like the moon, no matter what version of yourself is most present, your whole self is always behind it. We’re going deep with our inner selves and seeing what’s down there. You might be surprised by...
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How to Get Your Splits | Beginner and Plus Size Friendly
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...
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PLUS SIZE YOGA | BEGINNER FRIENDLY | LOW BACK PAIN
What's Good, Y'all?! In all of my classes I share ways to modify if you're in a bigger body but I wanted to create a dedicated class for all my plus sized, fat practitioners. I hope you enjoy!
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OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)... -
Yoga For Gratitude | Under 20 mins | Beginner and Plus Size Friendly
What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!
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WARM UP WRISTS AND SHOULDERS: Start Here
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...
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STRETCH IT OUT: Loosen Up
Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)
Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apan... -
WARM UP YOUR BODY: Refresh Your Energy
The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. (23:21)
No props needed
Featured poses:
Easy Pose (Sukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Mountain Pose (Tadasana)
Upward Salute/H...
