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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

GASSED UP: Indigestion Relief

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • TRANQUILIZER: Yoga Sleep Aid

    A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

    Recommended props: blocks, blanket, bolster, strap, wall access

    Featured Poses:
    Mountain Pose (Tadasana)...

  • SUNNY SIDE B: Perk Yourself Up

    Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Featured Poses:
    M...

  • 8 LAYER CAKE: Celebrate You

    Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)

    Recommended props: blocks, blanket, bolster

    Featured Po...