gas relief yoga flow
20 - 30 minute classes
•
25m
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
supine twist (supta matsyendrasana)
reclined hand to big toe pose (padangustasana)
staff pose (dandasana)
half lord of the fishes pose (ardha matsyendrasana)
firelog pose (agnistambhasana)
easy pose (sukhasana)
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